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Op dit gebied aangaande fitness wordt ons sterke core dikwijls over het hoofd gezien. Zeker is het een hoeksteen met een algehele lichamelijke welzijn en prestaties. De core, een gebied het je buik, rug en bekken omvat, kan zijn essentieel vanwege evenwicht, stabiliteit en kracht. Ofwel jouw nu ons atleet raakt, een fitnessfanaat of eenvoudig je da